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A typical starting dose is 20 mg per day , with the option to gradually increase to 40 mg if well-tolerated
Your healthcare team can arrange appropriate investigations if needed, though specialised tests such as breath tests for bacterial overgrowth or gastric emptying studies are typically arranged by specialists rather than in primary care
Adequate Protein Intake Target: 1.6-2.2 grams of protein per kilogram of body weight per day 4 For most people, this translates to: 150 lb person: 110-150g protein/day 200 lb person: 145-200g protein/day 250 lb person: 180-250g protein/day This is significantly higher than standard recommendations (0.8g/kg) because during caloric restriction, your protein needs increase to: Prevent muscle protein breakdown Support muscle protein synthesis Maintain metabolic function Support satiety and appetite regulation 2
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