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While some studies suggest caffeine might temporarily increase insulin resistance in non-diabetic individuals, others point to long-term benefits for type 2 diabetes risk

Regular progress tracking keeps you motivated and ensures youre on the right path

Eat a diet based on whole foods Ensure each meal contains at least 25% high-quality protein like dairy products, meat, fish, seafood, tofu, or an unsweetened protein powder Choose high-fibre complex carbohydrates like quinoa, brown rice, or potatoes Ensure each meal contains at least 50% vegetables or 1-2 servings of low-sugar fruits like berries Include fat from whole foods like avocados, meat, dairy, fish, and seafood

People with already decent sleep may experience subtler effects