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Romanian Journal of Gastroenterology
Magnesium also plays a central role in producing the body's energy currency, ATP, and in regulating the stress hormone cortisol that, when elevated at night, is one of the most common disruptors of deep sleep[11 Trusted Source 2025 - Nature and Science of Sleep The Mechanisms of Magnesium in Sleep Disorders ] ,[12 Trusted Source 2023 - Nutrients Magnesium - An Ion with Multiple Invaluable Actions, Often Insufficiently Supplied: From In Vitro to Clinical Research ]
Yes, it may help reduce dark spots and promote an even complexion, leading to a more radiant appearance
doi: 10.3390/medicina57050510 590 Open Medicine Foundation 591 The Charit Fatigue Center 592 WE&ME Foundation 593 TysonSStanleyKGronlundTALearySEmmans DeanMDransfieldCet al
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