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Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications
Glutathione terbentuk dari tiga jenis asam amino, yaitu L-cysteine, glycine, dan L-glutamine
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Nutrients 2019:1613
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