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The following foods have the highest amounts of B12: Beef liver and clams, which are the best sources of vitamin B12
This protein is needed for B12 to be absorbed in the stomach
When to seek medical advice: Severe pain, swelling, or signs of infection at injection sites Allergic symptoms (rash, difficulty breathing, facial swelling) Unexplained fatigue, jaundice, or dark urine Any concerning symptoms following injection Patients should always disclose use of lipotropic injections to their GP, as this information may be relevant for diagnosis and management of other conditions
Consult Your Doctor Persistent or severe headaches after a B12 shot should be discussed with your healthcare provider: Your doctor can determine if dosage adjustments or different injection methods are needed
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