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Glutathione is naturally found in protein (like beef and poultry), greens (like kale and spinach), and in sulfur-rich cruciferous veggies (such as broccoli, cauliflower, and Brussels sprouts), says Tasneem Bhatia, M.D
The bioavailability is high, but bioavailability is not the same as benefit
The substance belonging to the polyphenols is part of the plant's own immune system
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