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The avocado is rich in monounsaturated fatty acidsincluding the powerful oleic acid also found in olive oiland in fiber, folate, glutathione, phytosterols, flavonoids, and carotenoids, which are the pigments found in plants that contain a wealth of health benefits
That means counting precise calories or macros rather than just, say, following a Mediterranean diet
With the right support, like regular check-ins, expert guidance, and real-time help, patients are more likely to feel confident, informed, and in control
Stopping abruptly often leads to weight regain, so work with your provider on a gradual plan if discontinuation is the goal
