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Bariatric surgery, very low calorie diets, and even aggressive exercise regimens can all cause telogen effluvium through the same mechanisms
Therefore, on top of consuming more beef, fish, and chicken, you should also be reaching for kale, broccoli, and brussels sprouts
Many people find that making reliable, high-protein meals with known macros helps take away the daily stress of tracking, especially when they dont feel very hungry
At AAI Rejuvenation Clinic, we think that comprehending the body rather than merely treating it yields the best results
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