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Hearty Lentil & Veggie Soup Why it helps: Lentils are rich in soluble fiber and prebiotics, which can soften stools and support gut health
doi: 10.1016/j.fertnstert.2011.07.928 226 FlorouPAnagnostisPTheocharisPChourdakisMGoulisDG
Rare but more serious risks, such as allergic reactions or vascular complications, can occur
Plasma Trimethylamine N-Oxide, a Gut Microbe-Generated Phosphatidylcholine Metabolite, Is Associated With Atherosclerotic Burden
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