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Hydroxycobalamin is more bioavailable than cyanocobalamin and is recommended for people with known methylation issues, smokers and is the best B12 form for anyone living with low blood pressure
Vegetarians and vegans are more likely to have a B12 deficiency because they dont eat animal products
All that activity generates unstable molecules called free radicals, which contribute to oxidative stressa key factor in how our eyes age and develop age-related conditions
Fang X, Wang H, Han D, Xie E, Yang X, Wei J, et al
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