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Legault and colleagues (17) examined the effects that glutamine supplementation has on quadriceps muscle strength and soreness ratings following eccentric exercise
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Methionine assists in breaking down fats in the liver, while Choline helps metabolize fats and sends them into the bloodstream for energy utilization [15]
\n\n\n\n What the science cannot yet confirm is how this preclinical promise translates to human biology
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