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Improved Sleep Quality Many clients report better sleep after beginning B12 therapy: Helps regulate circadian rhythms and sleep-wake cycles Supports production of melatonin, the sleep hormone Reduces daytime fatigue that can disrupt sleep patterns Helps balance neurotransmitters involved in sleep regulation Quality sleep further enhances energy levels, creating a positive cycle of improvement

It is not the use case being marketed to members of the public looking for faster recovery from training, or to biohackers looking for a longevity edge

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Vitamin B12s role in metabolism theoretically links it to weight loss