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Before & Preparation You will have a consultation session with our experts where they will: Evaluate your general health Ensure youre a good fit for treatment Help you set achievable goals Explain how the treatment works Point out the risks and possible side effects Order lab tests to review with our MD prior to start of medication During the Procedure If the medication is administered as an injection, you will discuss how the injection pen is used during your consultation
Case data shows that patients who combine GLP-1 medications with resistance training and adequate protein can lose over 90 percent of their weight from fat, keeping muscle loss under 9 percent, which is similar to calorie restriction alone
A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive
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