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As noted above, I potentially had two things working against me: no dairy or eggs and digestive issues
Sample 16-week strength protocol Weeks 1-16 (base): CJC-1295: 200mcg nightly Ipamorelin: 200mcg nightly BPC-157: 250mcg twice daily Weeks 1-6 (IGF-1 cycle): Add IGF-1 LR3: 60mcg post-workout Weeks 7-12 (off IGF-1): Continue base protocol only Weeks 13-16 (optional second IGF-1 cycle): Add IGF-1 LR3: 60mcg post-workout Expected outcome: 15-20 lbs muscle gain 25-40% strength increase in major lifts Minimal injuries Excellent body composition Use our peptide cycle planning guide for detailed cycle planning, peptide dosage chart for reference doses, and how to calculate peptide dosages for precision
Presented for research literature review only Sikiric P (1999)
Last reviewed: June 6, 2026 Last updated: June 6, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
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