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Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)
NG239 Evidence review G: monitoring for gastric cancer in people with vitamin B12 deficiency due to autoimmune gastritis
For joint repair, consistent use over 3-6 months may be necessary to experience significant benefits
Conclusion Vitamin B12 injections can be a valuable tool for those with a deficiency or absorption issues, offering numerous health benefits, including increased energy, improved mood, and better metabolic function
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