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At the same time, the significant effect of Polygala tenuifolia in the treatment of insomnia, amnesia, and depression has gradually been unveiled [9, 10], and it can improve insomnia by regulating the GABAergic system to achieve sedative and hypnotic effects [11]
Consume fiber-rich foods, lean proteins, and healthy fats to enhance GLP-1 effects, promote satiety, and stabilize blood sugar levels
H., Chang, C
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