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Lifestyle change, using diet and exercise to burn a few more calories each day than a person eats, is still the #1 recommendation for weight-loss and weight-management
These nutrients work together to naturally increase metabolism, aid in fat metabolism, and promote weight loss
Your care team can help manage side effects and adjust your plan if needed
Fad diets, including the grapefruit diet and the cabbage soup diet, also represented the desire for an easy dieting fix
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