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Lancet 405 , 15801593 (2025)
Best for the Mediterranean Diet The Mediterranean Diet Cookbook for Beginners Pros Written by a dietitian 100 recipes 14-day meal plan Includes shopping and food lists Teaches how to create menus Covers Mediterranean lifestyle tips beyond just food Cons Not designed for GLP-1 users specifically This cookbook from Elena Paravantes, RD, is a true guide to not only Mediterranean recipes but also menu planning and much more, including a full 14-day meal plan, shopping tips, ingredient information, and lifestyle recommendations
Placebo assignment hits 20-25% of participants in most trials
PMID: 7342494
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