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Boosting NAD and NAD+ levelseither directly or through their precursors like NMN, NR, or NADH (which well cover below)may help restore cellular function, boost energy and mental clarity, support healthier aging, and protect against the stressors that become more prominent during hormonal shifts

[13] Volkova A, Shadrina M, Kolomin T, Andreeva L, Limborska S, Myasoedov N, Slominsky P

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If supplements or fortified foods arent used, injections can restore levels