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Sun F, Wu S, Guo S, Yu K, Yang Z, Li L, Zhang Y, Quan X, Ji L, Zhan S
Supplementary information Supplementary Table 1 (download XLSX Sample sizes ( n ) and statistical significance values ( P values) for all data panels in the study
Some especially supportive foods include: Lentils and beans Intact whole grains, i.e., oats, rye, barley, and quinoa Sweet potatoes Leafy greens and cruciferous vegetables Chia and flax seeds Apples, berries, and pears Studies on intact grains like rye and barley show increased satiety and GLP-1 activity lasting into the following day
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