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Drink plenty of water to stay hydrated Eat slowly and stop when full Focus on protein-rich, whole foods when possible Avoid alcohol and carbonated drinks in the first few weeks Track your progress to stay motivated If any side effects like nausea or fatigue occur, your provider will help you adjust your dose or offer additional recommendations to improve comfort
Resistance training, in particular, has been shown to support muscle growth and metabolic health while on calorie-restricted diets
Presented for research literature review only Ding H et al
In addition to seeking professional advice, self-care measures can also help
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