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For example, too much vitamin B6 may cause severe skin lesions, along with other symptoms like numbness, digestive issues, and poor muscle control, according to Mayo Clinic
Vitamin B12 is naturally synthesized by bacteria and found mainly in animal products, being essential for protection against anemia and for maintaining body energy
To put it plainly: if low B12 was one of the things holding you back, addressing it can help you show up better for the diet and exercise work that actually drives results
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