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Dietary modifications form the cornerstone of nausea management: Eat smaller, more frequent meals rather than three large meals dailythis reduces gastric distension and slows digestion Avoid high-fat, greasy, or heavily spiced foods , which delay gastric emptying and exacerbate nausea Choose bland, easily digestible options such as toast, crackers, rice, bananas, and plain chicken Stay well hydrated with small, frequent sips of water, ginger tea, or clear fluids throughout the day Avoid lying down immediately after eating remain upright for at least 23 hours post-meal Identify and avoid personal trigger foods that worsen symptoms Medication timing and administration also influence side effects

When the drug is discontinued, biological hunger and emotional hunger can return simultaneously what Rutledge calls the hardest convergence to navigate

Lifestyle changes still matter GLP-1 medications are powerful tools, but they work best when combined with healthy habits