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Hinojosa recommends: Gradual dose increases as prescribed Slower, steady weight loss (around 1 pound per week) Regular meals with a balanced diet Avoiding extreme low-fat or very high-fat diets You dont need to avoid fat completely, but you also dont want to eat an extremely high-fat diet, he says
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Explain common misunderstandings about the use and safety of creatine, protein powder, and pre-workout supplements
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