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One study cited in the report found that 81 per cent of carnivorous fish had detectable levels of mercury, while another showed that 26 per cent of river dolphins had mercury levels above the recommended World Health Organization level for people

For a longevity protocol, both have a role, and which one leads depends on the patients primary aging presentation

Treatment is often initiated at a high dose, followed by a maintenance dose given less frequently, as determined by the patient's B12 levels and clinical response

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals