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Vitamin B12 injections are generally very safe, even at higher doses, because B12 is a water-soluble vitamin
When taken orally, it travels through the digestive tract before reaching circulation
Not only does lactoferrin help raise ferritin levels when theyre too low, but lactoferrin can also help lower high levels of ferritin
This guide separates the combinations with a real mechanistic rationale from the ones running mostly on momentum, sets out what to expect and over what timeline, and flags the monitoring each addition actually requires
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