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Experts say older adults and people following vegan or vegetarian diets are among those most at risk of a vitamin B12 deficiency
Most people get enough B12 from meat, fish, eggs, and dairy
While they are not a miracle injection, they can help boost the metabolism, reduce feelings of hunger and cravings, and improve energy levels, making it easier for patients to stick to their diet and exercise plan and achieve their weight loss goals
Continue Reading Sick of prodding yourself with needles just to get your daily dose of medicine
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