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Reducing ultra-processed foods and emphasizing whole foods with high fiber content (2535 g daily) improves glycemic control and promotes sustained fullness
Senna contains compounds called sennosides, which promote the movement of matter through your digestive tract, as well as intestinal fluid accumulation, to relieve constipation ( In a high quality 28-day study, researchers gave 1 g of senna daily to people with constipation
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Foods with fewer than 20 total mentions were excluded from sentiment rankings to ensure score stability
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