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Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
The side effects are mild and usually improve with time
Clinical trial data recorded headache as the most frequent adverse event, occurring in a small percentage of participants
Many plans cover these shots if theyre medically needed
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