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Vitamin B12 deficiency can manifest through a range of symptoms, such as: For further information about the symptoms of a Vitamin B12 deficiency, please refer to the NHS website here
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
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