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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)
It attaches to a pigment-cell receptor, switching on an internal chemical cascade that boosts an enzyme responsible for producing melanin, the pigment that darkens and protects skin
The mitochondria-targeted antioxidant MitoQ inhibits memory loss, neuropathology, and extends lifespan in aged 3xTg-AD mice
For practical purposes, requesting an hsCRP measurement at baseline and again after 6 months of treatment can provide tangible evidence of inflammatory improvement
