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The limited research 14 available from a large study suggests that higher intakes of caffeine are linked to higher levels of progesterone for premenopausal women, specifically in the luteal phase (the second half of the menstrual cycle)
High intake of monounsaturated and polyunsaturated fatty acids has a positive influence on blood cholesterol and is associated with a reduced risk of cardiovascular disease
Andrea earned a BA in Marketing from The College of New Jersey in 2004 and has over ten years of experience in the health and wellness industry as an American Council on Exercise Certified Personal Trainer, Group Fitness Instructor and holds a number of specialty certifications including Functional Training, Fitness Nutrition, Precision Nutrition Level 1 Nutrition Coach
