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SAGE Journals+1 Safety (preclinical): multi-species toxicology work (mice, rats, rabbits, dogs) reported good tolerability at tested doses
Not being able to breathe normally while exercising Bleeding gums Swollen, red looking tongue Gut related issues like constipation or diarrhoea If there is long term Vitamin B12 deficiency, then the signs are Memory loss and confusion Not being able to balance Numbness or tingling Feeling depressed Irritability or hallucinations in some cases
Answered by 1 Apollo Doctors Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland
Body-weight scaling from rat data (roughly 10 mcg per kg) is often cited but remains speculative for humans
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