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Rare adverse events that might emerge in large systematic studies could remain invisible in informal self-experimentation
Calming effects support sleep initiation and maintenance
Patients with unstable cardiovascular disease, poorly controlled hypertension, or significant hypotension may require additional monitoring or alternative therapies
High mineral content (calcium, magnesium) can leave deposits on the scalp, potentially affecting follicle health, and make hair feel dry, brittle, and more prone to breakage
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