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Cagrilintide and Obesity: A Solution for a Growing Problem Obesity is a global health crisis, linked to numerous chronic conditions such as heart disease, type 2 diabetes, and certain cancers

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Topics covered include: What the science actually says about sodium bicarb (yes, just good ol' baking soda) The science of sweat testing: which tests aren't worth it, and what to do instead if you want to personalize your fluid and electrolyte plan What finger swelling might be telling you about your hydration When to eat before early morning runs The weird, diet culture-laced history of bridal beauty expectationsand how Zo's anti-diet wedding dress journey turned into a full-blown rant/blog post What journalism actually means in the world of nutrition podcastsand why we fact-check everything (even our own opinions) As always, we back it all up with science, nuance, and just enough chaotic energy