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The researchers concluded that carnitine deficiency may, therefore, contribute to geriatric frailty. L-Carnitine is widely used by athletes and bodybuilders as well as men and women wanting to improve the quality of their lives

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By enhancing insulin secretion and improving -cell function, it helps researchers explore its effects on glucose control, insulin sensitivity, appetite, and weight regulation

L-Carnitine supplements should be taken 30 to 60 minutes before physical activity, and with or after meals on rest days.