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The metabolic boost provided by B12 can also assist in overcoming weight loss plateaus, making it easier to continue shedding pounds as part of a structured weight loss program
Within the Vitamin B complex, there are several members, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folate), and notably, vitamin B12 (cobalamin)
In different ways, they all lead to a deficient activity of methionine synthase: decreased function of the enzyme protein itself (cblG
Step Three: Get follow-up labs to monitor your numbers (such as your homocysteine levels)
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