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Spine 38 , E1533E1540 (2013)
Indicates that no adverse fetal effects have been observed at normal doses and that pyridoxine is considered safe and often beneficial in pregnancy
Improves quality of sleep When energy levels are regulated, sleep is more consistent
While anyone can become B12 deficient, certain groups face higher risk: Vegans and Vegetarians B12 is found almost exclusively in animal products meat, fish, eggs, and dairy
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