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Magnesium citrate helps by causing stool to retain water, softening it, making it easier to pass and increasing the frequency of bowel movements, according to the National Library of Medicine
Adequate protein supports muscle mass, maintains metabolic rate, aids recovery, and promotes overall health during weight loss
Additionally, avoid highly processed foods and junk foods, such as cakes, pastries and crisps, as these are calorie-dense and will consume a significant portion of your calories without keeping you feeling full
Plan bathroom access when away from home, limit caffeine and alcohol intake, and avoid drinking large amounts of fluid close to bedtime if nighttime urination is problematic
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