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Again, a good idea for everyone, as protein makes you feel full longer and doesnt cause the blood sugar fluctuations seen in simple carbohydrates
Protein-rich nutrition paired with regular physical activity remains the most effective non-pharmaceutical weight management strategy, with or without supplements
Try this today: Pick your dose day safe meal ahead of time
For anyone concerned about maintaining muscle during GLP-1 therapy, combining medication with adequate protein intake and resistance training is essential regardless of which medication is used
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