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For individuals aged 50 and above, adequate consumption of vitamin B12 is crucial for maintaining good vision and protecting against macular degeneration
In 2003, the famous Ralph Carmel wrote in the New England Journal of Medicine: The administration of folic acid can mask the megaloblastic anaemia caused by cobalamin deficiency
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For the sake of the GPs and nurses who are too busy to teach you to self inject, here are some helpful NHS guides below
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