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Common signs of inositol imbalance include: Irregular or missing periods that make it hard to track your cycle or predict ovulation Unexplained acne or oily skin, especially along the jawline and chin Thinning hair or excess hair growth in places you dont want it Fatigue or low energy, even when youre eating well and getting enough rest Stubborn weight gain or difficulty losing weight, especially around the midsection Fertility struggles or inconsistent ovulation Mood swings or brain fog that seem tied to your cycle If youre experiencing these symptoms, targeted supplementation may be a good option

For maximum quality after opening: Keep the bottle tightly closed

Nunn is the chief executive officer of the Rhode Island Public Health Institute, and a professor of public health at Brown University

Stay Active: Use travel as an opportunity for incidental exercise. Walking through a new city, hiking, or swimming are great ways to stay moving without it feeling like a chore