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Both exercise and dietary interventions have been shown to increase GSH levels, particularly moderate exercise (versus vigorous exercise) and consumption of cruciferous vegetables.Additional therapies include resveratrol, selenium, whey protein, lipoic acid,pycnogenol,spirulina,silymarin,and sulforaphane

The rapid 15-minute half-life of IV glutathione suggests frequent dosing may be necessary to maintain blood levels, yet clinical trials show benefits fade regardless of maintenance frequency

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