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In particular, prioritize protein since it has a satiating effect that supports weight loss, and can even help boost your metabolism and core body temperature
It activates both GLP-1 and GIP receptors , helping regulate blood sugar and reduce appetite
Results showed a significant reduction of body mass index, fasting blood sugar, and fasting serum insulin levels in the group taking CrP
First described by Raun and colleagues in 1998
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