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Interestingly, the researchers noted that combining the two forms resulted in less overall improvement than using them individually, suggesting a potential competition for intestinal absorption or cellular transport mechanisms
If your goal is to have higher circulating Lcarnitine during exercise, take 1 to 2 grams about 30 to 60 minutes before your workout
Subject demographics are provided by group in Table 1
95% CI, 0.280.64)
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