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Due to the limited data, it should be avoided by anyone who is pregnant, breastfeeding, or undergoing active cancer treatment
Such as the symptoms listed above and on laboratory evaluation
The need for vitamin B 12is increased by pregnancy and lactation
Brands like Kin Euphorics, cofounded by Bella Hadid, and Heywell claim that extracts from mood-stabilizing plants and fungi called adaptogenssuch as L-theanine from green tea, ashwagandha, and reishi mushroomscan elevate serotonin, ease stress, and aid sleep
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