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However, bioavailability is variable (so levels should be monitored when transitioning from IV to PO)
As a water-soluble vitamin, B12 is stored in the liver and supports digestion, immunity, and overall health
Urine color is an indirect visual indicator of kidney function, fluid balance, and systemic metabolism
These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
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