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According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), biological females average approximately 49% total body water as a proportion of body weight, while biological males average approximately 58%
Total daily protein was optimized close to a gram per pound, two-ish grams per kilogram of body weight
Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food
10.3390/md13084799 159 MaedaH
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