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Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary
Molar content differs accordingly, roughly 124 mol against roughly 248 mol
Cholcalcifrol (vitamine D3) : 0,75g soit 15% des Apports Journaliers Recommands
They support granulosa cell function in ovaries and Sertoli cell support in testes and can improve the local environment for gamete development
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