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Vitamin B12 is a water-soluble nutrient, which means your body absorbs what it can use and naturally gets rid of the rest
Disadvantages of using shots include some pain at the injection site
Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
By the time you are in your teenage years, your body has a fixed number of fat cells and any weight fluctuations only change their size but not the number
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